It is often said that healthy skin is a reflection of overall wellness. The healthier you are, the more your skin will glow. With so many beauty products in the market, it becomes almost impossible to figure out what is best for our skin. Good skin is the combination of what you put in your body and what you put on your body. Your lifestyle is one of the major things that affect your skin; it is up to you how you want to take it. There are thousands of tips that can help you to attain healthy and glowing skin, but it would be impossible to list all of them. Therefore, below are the top 10 tips to get healthy and glowing skin from inside out at home.
For those who have oily skin, Exfoliation is very important. It removes all the dead cells from the edge of the skin. Exfoliation helps in smoothening improving the skin tone as well. For those, who have normal skin, it is important to exfoliate the skin at least once every 7 days. You can either use an exfoliating scrub or a skin tool. If you have sensitive skin, exfoliating once every 10 days is sufficient. After it, pat dry your face using a towel and do not rub it to prevent losing your skin its elasticity.
Moisturization is important as any other part of the skincare routine. Even if you have oily skin, you can not skip this step. You can choose a moisturizer depending upon your skin type. Several companies make moisturizers specifically for different skin types. Also, make sure you do not expose your skin to direct sunlight immediately after washing it, this causes pigmentation and sunburns.
- Removing makeup
To keep the skin healthy and glowing, you must remove the makeup every time you come back home. Do not wait until the time you have to go to sleep. Just as brushing your teeth before going to bed is a healthy habit, removing your makeup and washing your face are equally beneficial for your skin. It helps your skin to get prepared for the next day and prevents your skin from clogging. Wearing makeup for a long period usually causes breakouts, acne, and blackheads. So, always make sure you go to the bed after removing your makeup.
All those who love to do makeup should remember that a layer of sunscreen under the makeup is a must. Wearing it is not only for beach days but also for any day you feel like going out. Wearing sunscreen every time you go out is important to avoid premature aging. You can also go for a moisturizer with SPF and that way you will not have to apply another product. Browse makeup products at sephora use the coupons to avail makeup products at economical prices.
- Eat well
Eating well is the key to healthy and glowing skin. Fruits and vegetables naturally infuse necessary vitamins and minerals into your body that help in keeping your complexion clear. You can also eat a handful of nuts every day to keep your skin healthy and glowing. Remember, the healthier you eat, the better your skin will be.
- Drink plenty of water
Drinking plenty of water is not beneficial just for your skin but almost for every part of your body. Drinking water can improve your complexion. If your skin is somehow dehydrated, it will result in tight and flaky skin. Drinking 6-8 glasses of water every day can prevent wrinkles and tighten loose pores.
- Do not touch your face
To have clear and healthy skin, it is important to know that touching your face now and then is not a good idea especially when there is acne present. Bacteria tend to easily transfer from your fingertips to your face causing more damage than ever. Therefore, do not keep touching your face, and before you wash your face make sure to wash your hands with soap and water first.
- Sanitize your phone
Well, you must wonder what has your skin to do with your phone? When was the last time you wiped the screen of your phone? You might not even remember that. Pressing your phone up against your face during a call is not a healthy option. It can also spread bacteria and clog pores on your face as well as can cause painful acne and pimples. Get some clean wipes and clean all the surfaces of your phone every day and avoid using the phone directly; use earphones for calling instead.
- Know what you are applying to your face
Since the market is flooded with so many products, it becomes difficult to figure out the best. We often end up buying horrible products that cause damage to our skin. Before you buy something make sure you know if it is worth it; if it will suit you and if it suits your skin type. Invest only in products that do not harm your skin in any way.
- Cut back on alcohol
Not only alcohol is harmful to the lungs and other organs, but it can also cause some serious damage to your skin. Other than this, smoking is not a good thing to do either. Smoking can impair the production of collagen and degrade the elastic fibers and connective tissues in your skin. Thus, consuming alcohol and tobacco is injurious to your health in every way.
Regardless of how old you are and what type of lifestyle you are leading, it is wise to take a conscious effort to look after your skin. Take the time to treat your skin well, pay attention to it, make sure you use the good products only. And in return, your skin will take care of you.
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